Hi Girls!

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In this episode, I share the ways journaling can support us during big life changes that seem to rock our sense of identity. Journaling can ground us in ourselves and our God-given identity over time. Journaling provides a place to explore different parts of our identity and our values as life changes around us. Journaling offers a stable, concrete foundation.

This week's prompts:

1: Write down everything about the transition in present tense, even if it’s over or not yet. What is happening? What are you feeling in your body? What competing thoughts about the change are filling your mind? How is this change affecting how you think of yourself and who you are? What changes in your identity do you expect? How does that make you feel?

2 (Advanced): Choose two core parts of your identity that battle for dominance during a big life change (anxiety vs. empowerment, wise self vs. impulsive self, future self vs present self.) Write a letter from one to the other, or a dialogue between the two. See what comes up for you regarding how you see yourself during big change.

May your journaling practice this week restore a strong and confident sense of self so you can live joyful, not anxious.

Love,

Katie