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Episode 11: Habits — Part 2:

Healthy habits don't happen by accident—they're built intentionally, one small choice at a time.

In this episode, Coach Aleks continues the conversation about habits and explores how to identify the habits that will give you the biggest ROI (return on investment), use habit stacking to make healthy behaviors easier, and keep moving forward even when life—or your body—gets in the way.

In this episode, you'll learn:

• How to identify the highest-ROI habit for your current goals.
• Why you don't need to change everything at once.
• How habit stacking makes new habits easier to remember and repeat.
• How solid habits have helped Coach Aleks continue moving forward through CRPS flare-ups.
• How to separate your identity and worth from your body, circumstances, or appearance.
• How to prayerfully examine the beliefs you're carrying about yourself before making big decisions.