Twenty years ago, three friends found each other during late-night shifts, spinning desk chairs, and questionable amounts of workplace dancing. Somehow, we ended up here. 💜

In Episode 001, meet Jess, Mandi & Katie and hear how we went from late-night IT shifts and a disco ball 🪩 to reconnecting over hormones, mental health, insulin resistance — and, naturally, fiber 💩.

We’re talking about what each of us brings to Living Luteal Loca, why we started this podcast, and the kind of curious, compassionate, judgment-free space we hope to create here.

✨ Stay curious. Stay compassionate. Stay Loca.

🌸 DEAR LOCA

Questions? Episode ideas? Something helpful — or hard — from your own experience? We want to hear it.

💌 DearLoca@livinglutealloca.com

💜 FIND US

🌐 Website: https://livinglutealloca.com
🎧 Listen wherever you get your podcasts: https://pod.link/6797364789
📸 Instagram: @LivingLutealLoca
▶️ YouTube: Living Luteal Loca

⏱️ CHAPTERS

00:06 👋 How We Met
04:50 ✨ Meet the Locas
09:23 🌸 How Living Luteal Loca Started
14:07 🔎 What We Each Bring
18:38 💜 What We Want This to Be
23:43 🌈 What We Don’t Want This to Be

⚕️ A LITTLE FINE PRINT

Living Luteal Loca is for education, conversation, and entertainment. Nothing shared on this podcast is intended to diagnose or treat any condition or replace individualized medical or mental health care. We’ll share research, professional perspectives, personal experiences, things that have helped us, things that absolutely have not, and plenty of questions along the way. Take what’s useful, stay curious, and make the decisions that are right for you with your own healthcare team when appropriate.

🎵 Music: “Posy” — licensed through Soundstripe via Riverside

#LivingLutealLoca #WomensHealth #Hormones #MentalHealth #PMDD #Perimenopause