🔥 THE ROAD TO DELCOs IS HERE! 🏆

The DELCO XC Podcast is back with a massive championship-season episode as we break down a scorching weekend of racing at Paul Short and Salesianum!

With the Delaware County Championships just ONE WEEK AWAY, the rankings are heating up — and so are the teams.

🏆 DELCO TOP 5 RANKINGS
We reveal the latest Top 5 teams on both the girls and boys sides:

🏃‍♀️ Girls:
1️⃣ Marple Newtown
2️⃣ Episcopal Academy
3️⃣ Haverford
4️⃣ Radnor
5️⃣ Strath Haven

🏃‍♂️ Boys:
1️⃣ Ridley
2️⃣ Penncrest
3️⃣ Haverford
4️⃣ Episcopal Academy
5️⃣ Strath Haven

We also give honorable mentions to teams like Penncrest, Springfield, Radnor, and Garnet Valley as the championship picture continues to take shape.

🔥 PAUL SHORT BREAKDOWN
We dive into the biggest performances from DELCO teams at Paul Short, including:

• Episcopal Academy's incredible girls pack
• Radnor's strong showing
• Penncrest's combination of front-end firepower and depth
• Haverford's tight scoring pack
• Strath Haven's impressive front four
• Garnet Valley's quietly impressive 1-5 spread
• Ridley's five runners under 17 minutes
• Penncrest's depth and potential bounce-back
• Haverford's dangerous front three
• Episcopal's incredible boys depth

And we talk about one of the most impressive team performances of the weekend — Strath Haven's boys putting four runners between 16:51 and 17:00!

🏃‍♂️ SALESIANUM
We head to Salesianum and highlight Springfield's team victory, along with the impressive depth of Haverford School and Springfield's Varsity B boys squad.

🏆 RUNNERS OF THE WEEK
Presented by Ridley Running Company!

🏆 DELCO CHAMPIONSHIPS ARE NEXT!

The rankings are set. The teams are getting healthy. The packs are tightening.

One week until Rose Tree Park.

Who is ready?

🎙️ Hosted by Kevin Kee
🏃 DELCO XC Podcast
🤝 Runner of the Week presented by Ridley Running Company