The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up!

We kick things off with the latest DELCO Top 5 Rankings on both the girls and boys sides before diving into a full breakdown of the Downingtown West Whippets Invitational.

On the girls side, we break down Marple Newtown's impressive front five, Haverford's incredible pack running, Episcopal Academy's combination of experience and youth, Agnes Irwin's strong front end, Garnet Valley's depth, and the developing groups at Delaware County Christian and Cardinal O'Hara.

Then we turn to the boys, where Haverford's unbelievable compression steals the spotlight. We also break down Marple Newtown's low-stick strength, Garnet Valley's depth, Sun Valley's young front-end talent, and the developing packs at Delaware County Christian and Cardinal O'Hara.

Plus, we head over to the Foundation Invitational at Big Spring to check in on Archbishop Carroll's girls and boys.

And, of course, we recognize this week's DELCO XC Runners of the Week, presented by Ridley Running Company!

As October approaches, the championship season is getting closer — and the team races across DELCO are getting tighter.

Who has the best pack?
Who has the best front runner?
Which teams are closing their gaps?
And which programs are starting to make their move?

It's all here on the latest episode of the DELCO XC Podcast!

🏃‍♀️🏃‍♂️ DELCO XC Podcast
📍 Delaware County Cross Country
🎙️ Presented by Ridley Running Company