『💛 Cracked Open with Alanna Banks』のカバーアート

💛 Cracked Open with Alanna Banks

💛 Cracked Open with Alanna Banks

著者： Alanna Banks
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Cracked Open is for the woman who has done the work.


She has been to therapy. She has worked with coaches. She has read the books, learned the frameworks, and built genuine self-awareness, and she still circles the same stuck point because the work she's been doing hasn't reached the architectural level.


My name is Alanna Banks, certified hypnosis practitioner, master NLP practitioner, and creator of the Embodied Soul Code Method. In each episode, I explore the structures beneath our most persistent patterns (why insight doesn't always create change, what the gap between knowing and embodying actually requires, and what depth-first transformation looks like in practice).


I don't motivate, bypass or recycle advice.


If you are a thoughtful woman who values precision over inspiration, and you're ready to understand the architecture of your own experience rather than acquire more frameworks for it, this is the show for you.


New episodes weekly.


© 2026 💛 Cracked Open with Alanna Banks 個人的成功 自己啓発
エピソード
  • The Fire Becomes Light: Anger Integration Hypnosis

    The Fire Becomes Light: Anger Integration Hypnosis
    2025/10/31

    I would love to hear what comes up for you. Send me a text message :)

    A 15-minute closing hypnosis to integrate the work of my book, Why Am I So Angry?, to soften, release, and remember your fire as your light.

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    16 分
  • Release The Fear of Making The Wrong Choice

    Release The Fear of Making The Wrong Choice
    2025/03/27

    I would love to hear what comes up for you. Send me a text message :)

    A guided hypnosis to help you trust yourself and move forward with clarity

    If you’ve been stuck in overthinking, paralyzed by the fear of making the wrong decision, this hypnosis is for you.

    In just one session, you’ll begin to release the pressure to get it “right” and reconnect with the part of you that already knows the way forward.

    This is more than relaxation. It’s a deep subconscious reprogramming that helps you:

    • Let go of fear, doubt, and hesitation
    • Stop spinning in indecision
    • Build unshakable self-trust
    • Feel confident taking bold, aligned action

    Whether you’re facing a big life decision or simply tired of second-guessing yourself, this hypnosis will help you move from stuck → certain.

    🎧 Best listened to in a quiet space with headphones.
    💡 For deeper integration and personalized insight into the fears and patterns holding you back, book an Embodied Soul Code Reading with me :)


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    11 分
  • Break Free and Step Into Your Vision: Aquarius Season Guided Hypnosis.

    Break Free and Step Into Your Vision: Aquarius Season Guided Hypnosis.
    2025/01/30

    I would love to hear what comes up for you. Send me a text message :)

    Aquarius season is here to shake things up. It’s a time to break free from old patterns, trust your instincts, and step fully into your vision. This guided hypnosis will help you release what’s holding you back, clear the mental clutter, and reconnect with the part of you that’s always known the way.

    This isn’t about playing it safe. It’s about fully owning who you are. With the energy of Master Number 11 (vision, intuition, purpose) and the 9 Universal Year (closure, transformation, rebirth), this session will help you drop the weight of the past and move forward feeling clear, bold, and aligned.

    ✨ This is for you if:

    • You’re ready to let go of self-doubt and second-guessing.
    • You feel like you’re on the edge of something big—but need clarity to move forward.
    • You want to stop playing small and start trusting yourself.

    🎧 Includes Deep relaxation, powerful visualization, and hypnotic affirmations to lock in your next-level self.

    🔥 Listen now and step into your power.

    Background music courtesy of Maura Ten Hoopen.

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    17 分
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