I sat down with my husband Russell to talk about the retreat that changed him 🙏 I remember the moment I felt he needed cracking open, and I gently pointed him toward a six week men's mindfulness, yoga and breathwork course. From there, it led him all the way to a retreat in Bali, and I got to witness the shift in him with my own eyes 💛

I loved hearing about his breathwork discoveries, the quiet that comes when the monkey mind finally settles, and the sacred waterfall temple where he let go of what no longer served him 🌊 I felt a little envious hearing about the colours he saw during sound healing, since I usually just fall asleep through mine, and that made me laugh at myself and how differently we each experience these things 😄

What moved me most was hearing him describe learning to notice what's already in front of him instead of always looking ahead, because I recognised so much of my own journey in that realisation ✨ I feel so proud of the growth I've watched him step into, and grateful he was willing to open up and share it so honestly with me and with anyone listening 🕊️

If you'd like to hear more of Russell's journey, you can also listen to:

💛 Episode 5 – Real Talk with My Husband: Blended, Brave & Honest
https://www.buzzsprout.com/admin/2514174/episodes/17487341-episode-5-real-talk-with-my-husband-blended-brave-honest

💛 Episode 45 – In the Cocoon
https://www.buzzsprout.com/admin/2514174/episodes/19070136-episode-45-in-the-cocoon

And for more on mindfulness, presence and living from the heart, listen to:

🌿 Episode 22 with Cristian – Mindfulness, Healing & Living from the Heart
https://www.buzzsprout.com/admin/2514174/episodes/18079835-episode-22-with-cristian-mindfulness-healing-living-from-the-heart

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