Send us Fan Mail

This episode of Sirens, Slammers and Service is unlike anything we’ve done before. We sit down with Ryanne Stellingwerf—licensed psychotherapist, trauma-informed coach, founder of Discover Solutions and creator of Armor and Grace—for a conversation that cuts straight through the noise. ⚡

Before helping female first responders navigate trauma and burnout, Ryanne spent seven years in Iraq and Afghanistan as a civilian military contractor—living through rocket attacks, adapting to life in war zones, and learning firsthand what survival mode really looks like.

We dig into the cost of high-performance careers, conditioned vigilance, identity outside the uniform, and why so many women feel like they’re carrying two full-time jobs—one at work and one at home.

This episode is raw, honest, and packed with moments that will make you stop and think. If you’ve ever struggled to switch off, wondered who you are outside the job, or felt guilty for wanting something different… this one’s for you.

And trust us—we didn’t even scratch the surface. 🎧🔥

Listeners can find Ryanne here -

https://solutionscounselingmt.com,

https://discoversolutions.net,

ryanne@discoversolutions.net

1-406-272-4545.

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.

Support the show

Want to support this podcast even more! Make a monthly subscription for only $3 a month here!

Interested in becoming a first responder? Reach out to learn more!
Email - info@bluelinefitnesstesting.com
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier