『“We Can Only Regulate Feelings that We’re Willing to Acknowledge.”』のカバーアート

“We Can Only Regulate Feelings that We’re Willing to Acknowledge.”

“We Can Only Regulate Feelings that We’re Willing to Acknowledge.”

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“I’m only as insecure as the parts of myself I leave in the shadows.” - Marisa G. Franco, PhDWelcome to A Mind of Her Own! I’m Jennifer Reid, MD, a psychiatrist and the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Today I’m joined by Dr. Marisa G Franco, psychologist, professor at the University of Maryland and author of the New York Times bestselling book, Platonic. Her latest book, Worth: The New Science of Self-Esteem and Secure Attachment, arrives September 15th, 2026.Key Ideas1. Self-Worth vs. Self-Esteem. Self-worth means treating your internal world, especially your feelings, as if it matters. It has two parts: sensitivity (noticing how you feel) and responsiveness (doing something about it).2. Two Kinds of “High Self-Esteem”. Research shows people who report high self-esteem split into two very different groups: one is defensive, hostile, and takes feelings out on others; the other is compassionate, accountable, and has smooth relationships. The difference isn’t whether they feel insecure; it’s whether they can acknowledge it.3. “Secure-ish,” not Secure. Franco pushes back on treating “secure attachment” as a fixed, all-or-nothing identity to perform. True security is being honest about when you’re anxious, avoidant, or want to withdraw, not hiding those parts.4. Memories are the Database of Self-Esteem. Because memories don’t just record the past but predict the future, people with a history of neglect or harm may unconsciously expect rejection, so they resist fully internalizing love or praise, since believing in it now would make the eventual “fall” feel worse.“Tenderly tell the truth of your insecurities first to yourself and then to those who love you.” —Marisa G. Franco, PhDThanks for reading and listening to A Mind of Her Own! Subscribe (always free) to receive new posts and share my work.***Want to build community while lessening your guilt? Start your own Guilt Free Group here. (jenniferremd.com/guilt-free)Connect with your host, Jennifer Reid, MDDr. Jennifer Reid is a physician, the host of A Mind of Her Own, and the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations — available at major retailers.🌐 Website: jenniferreidmd.comIf you enjoyed this episode, please follow A Mind of Her Own and leave a rating or review on Apple Podcasts — it makes a huge difference in helping other people find the show! 🎙️🎙️ Some Exciting News!A Mind of Her Own has recently joined the Learn At Pinnacle app, so if you work in health care, you can receive FREE CE credit just for listening! (This includes Category 1 AMA CME credit and many others.) Download the free app at the link above or at: https://learnatpinnacle.com/educationThanks for checking out A Mind of Her Own! I would be honored if you shared this episode with someone in your life.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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