エピソード

  • Breaking the Echo: Healing Generational Trauma

    Breaking the Echo: Healing Generational Trauma
    2025/12/12

    In this episode, we step into the quiet spaces of the family line — the places where old wounds whisper, patterns repeat, and unspoken stories still shape how we live, love, and react. “Breaking the Echo” unpacks what generational trauma really is, how it hides in everyday behaviors, and why so many of us carry pain that didn’t start with us.


    Together, we explore the signs of inherited trauma, from overreactions that come out of nowhere to the pressure to fix everyone around you. Then we move into the heart of healing: awareness, nervous system regulation, rewriting the story, and choosing healthier paths than the ones handed down.


    This episode is an invitation to stop surviving and start transforming — to become the ancestor who breaks the cycle, softens the pattern, and changes the future for everyone who comes after.


    If you’re ready to face the echo and finally quiet it… this is the place to begin.
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    16 分
  • How to stop people pleasing tendencies.

    How to stop people pleasing tendencies.
    2023/03/10
    We were taught at a early age to be kind and helpful to others but when does it become people pleasing? In this episode we are going to dive in to 5 people pleaser signs to watch out for…
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    21 分
  • Some Self-care Practices for Mental Health

    Some Self-care Practices for Mental Health
    2022/12/22
    For too long, self-care has been looked at as nothing more than an excuse for self-indulgence. this couldn’t be further from the truth! When we practice self-care strategically, it can do wonders for our mental health and wellbeing. Knowing which activities will help to improve and protect your mental health, along with many other benefits. So, try some of these self-care ideas for mental health and see how they help you be more mindful, to find more joy, to feel more at peace and protect and improve your mental health.
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    48 分
  • 100 ways to Slightly Improve your life without Really Trying from The Guardian

    100 ways to Slightly Improve your life without Really Trying from The Guardian
    2022/08/02
    Come listen to what The Guardian Magazine has to suggest that could slightly improve your life. Let’s look at this 100 things and let me try my best to analyze it the way a Sagittarius mind would… As I am a Sagittarius…
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    1 時間
  • How to Get a Job You’re not Qualified For

    How to Get a Job You’re not Qualified For
    2022/04/14
    It doesn’t hurt to apply, even if you feel under-qualified But there’s a strategy you should follow and in this episode I am going to go over a few.
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    13 分
  • Shadow work part 2

    Shadow work part 2
    2021/06/27
    In this episode we are going to go over what shadow work is and some of the prompts you can use.
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    32 分
  • How to spring clean your relationship

    How to spring clean your relationship
    2021/06/20
    I’m so glad you made it this far in the challenge. Let’s talk about 4 ways we can spring clean our relationship.
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    16 分
  • Spring Cleaning your parenting life

    Spring Cleaning your parenting life
    2021/06/13
    In this world of social media it’s hard to be a parent and not compare yourself to others around you. In this episode let’s spring clean our Parenting life with 4 simple task.
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    9 分