『“The Elephant in the room “』のカバーアート

“The Elephant in the room “

“The Elephant in the room “

著者： Tandra Jones
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 Welcome to The Elephant in the Room, the space where we stop tiptoeing around the hard stuff and finally talk about what everyone feels but nobody says. Hosted by T’s Wicked Wonders, this show dives straight into the truths families bury, communities ignore, and our souls whisper when the world quiets down. Here, we break cycles, unpack generational baggage, and shine light on the wounds we inherited — all while building pathways to healing, clarity, and growth. Expect real talk, spiritual insight, practical tools, and that gentle-but-direct honesty your spirit’s been craving. From trauma and transformation to intuition, identity, and the art of healing yourself… this is where the uncomfortable becomes the breakthrough. If you’re ready to face your shadows, reclaim your power, and finally address the real elephant in your life — pull up a seat. Healing starts here.Tandra Jones 社会科学
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  • Breaking the Echo: Healing Generational Trauma

    Breaking the Echo: Healing Generational Trauma
    2025/12/12

    In this episode, we step into the quiet spaces of the family line — the places where old wounds whisper, patterns repeat, and unspoken stories still shape how we live, love, and react. “Breaking the Echo” unpacks what generational trauma really is, how it hides in everyday behaviors, and why so many of us carry pain that didn’t start with us.


    Together, we explore the signs of inherited trauma, from overreactions that come out of nowhere to the pressure to fix everyone around you. Then we move into the heart of healing: awareness, nervous system regulation, rewriting the story, and choosing healthier paths than the ones handed down.


    This episode is an invitation to stop surviving and start transforming — to become the ancestor who breaks the cycle, softens the pattern, and changes the future for everyone who comes after.


    If you’re ready to face the echo and finally quiet it… this is the place to begin.
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    16 分
  • How to stop people pleasing tendencies.

    How to stop people pleasing tendencies.
    2023/03/10
    We were taught at a early age to be kind and helpful to others but when does it become people pleasing? In this episode we are going to dive in to 5 people pleaser signs to watch out for…
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    21 分
  • Some Self-care Practices for Mental Health

    Some Self-care Practices for Mental Health
    2022/12/22
    For too long, self-care has been looked at as nothing more than an excuse for self-indulgence. this couldn’t be further from the truth! When we practice self-care strategically, it can do wonders for our mental health and wellbeing. Knowing which activities will help to improve and protect your mental health, along with many other benefits. So, try some of these self-care ideas for mental health and see how they help you be more mindful, to find more joy, to feel more at peace and protect and improve your mental health.
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    48 分
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