Available on YouTube

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YouTube Episode Link: https://youtu.be/lGw1rZdWYfA

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In this powerful episode of Little Give, Cindy welcomes Sonia Rodrigues, a licensed psychotherapist, author, and founder of Transition to Wellness. With more than twenty years of experience supporting women and children, Sonia shares how her own experience with relational trauma became the catalyst for a deeper calling.

What began as personal pain transformed into purpose. Sonia opens up about healing from betrayal, breaking the silence so many women carry, and guiding others toward post traumatic growth. She speaks about the importance of connection, journaling, community support, and shifting the question from “Why did this happen to me?” to “Why did this happen for me?”

Sonia also shares details about her upcoming solo book, her work in multiple anthologies including Unleash Her Voice, and the launch of her new nonprofit, Her New Beginning, which will provide financial, legal, and emotional resources for women rebuilding their lives after toxic or abusive relationships.

This episode is a reminder that healing is not linear, silence is not strength, and sometimes the greatest little give is simply listening.

Guest Information

Sonia Rodrigues

Licensed Psychotherapist | Author | Founder of Transition to Wellness

Website: https://www.transitiontowellness.com

Instagram: https://www.instagram.com/transition.to.wellness

LinkedIn: Transition to Wellness

Amazon Author Page: Search Sonia Rodrigues on Amazon

Featured Nonprofits

Her New Beginning

Supporting women as they rebuild their lives after trauma and toxic relationships. (Coming soon)

Safe and Sound Somerset

Supporting survivors of domestic violence and sexual assault in New Jersey.

Website: https://www.safe-sound.org

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In this powerful episode of Little Give, Daniel shares his journey of living with blindness and chronic illness while turning adversity into advocacy. As co-founder of the Pieces of Me Foundation, he is creating meaningful conversations around accessibility, inclusion, and hope. Tune in to hear how one voice, one story, and one conversation can truly make a difference.

Guest Contact Information:

• LinkedIn: Daniel Hodges, JD

• Email: Daniel@PiecesOfMe.org

Featured Nonprofit:

Pieces of Me Foundation

• Website: www.PiecesOfMe.org

• Focus: Promoting accessibility, inclusion, and understanding through education, conversation, and community engagement

Learn more, get involved, and support their mission to create a more inclusive world for all.

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In this inspiring episode of Little Give, Angelina Rivera shares her powerful story of overcoming poverty, embracing resilience, and turning life’s challenges into purpose. As the founder of Refine Consulting and host of the Refine and Shine Podcast, she empowers others to improve their lives and businesses through sustainable solutions, time management, and mindset shifts. Tune in to hear how she transformed adversity into impact—and how you can too.

Guest Contact Information:

• Website: www.AngelinaRivera.com

• Podcast: www.RefineAndShinePodcast.com

Featured Nonprofit:

Operation Love & Charlie

• Focus: Supporting veterans and first responders through community, connection, and mental health support using hobby-based activities like remote control vehicles

• Website: https://operationloveandcharlie.org/

Explore ways to volunteer, donate, or get involved to make a meaningful impact.

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In this inspiring episode of the Little Give Show, Cindy Witteman welcomes personal stylist and self image coach Yifat Jovani.

Yifat shares her journey from people pleasing to empowerment and explains how personal style can help women build confidence, embrace their bodies, and show up as their authentic selves. She also discusses wardrobe confidence, color analysis, self image, and the importance of celebrating yourself unapologetically.

Connect with Yifat Jovani:

Visit her website to learn more about her online courses, one on one styling, wardrobe consultations, color analysis sessions, workshops, and free discovery calls.

Follow Yifat on Instagram for daily styling tips and inspiration.

Featured Nonprofit:

Dress for Success

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In this heartfelt Valentine’s Day episode of Little Give, Cindy sits down with Elvira Hopper, life, business and legacy coach, international speaker, pro jazz artist and founder of the Miracle Magnet Movement.

Born in Naples, Italy and raised in Canada, Elvira shares her powerful journey from living as what she calls a “crap magnet” to becoming a “miracle magnet.” After years of living out of alignment, battling depression, anxiety, corporate burnout and deep shame tied to childhood conditioning, Elvira reached rock bottom. In that surrender, she experienced what she describes as a divinely guided transformation that shifted her identity, healed her marriage, restored her mental health and ultimately led her back to her childhood dream of performing on world class stages.

Today, Elvira helps heart centered humans release old stories, trauma and ego driven survival patterns so they can become aligned, authentic and fully self expressed. Through her global team of facilitators and her signature Love Your Vibe Transformation, she empowers others to stop surviving and start thriving while building a meaningful legacy.

This episode is a reminder that your breakdown can become your breakthrough and that doing your inner work may be the greatest little give you offer the world.

Guest Contact Information

Elvira Hopper

Life, Business and Legacy Coach

Founder, Miracle Magnet Movement

Founder, Love Your Vibe Transformation

Linktree and booking link: Available through her main profile

Search: Elvira Hopper

Miracle Magnet Movement

Love Your Vibe Transformation

Upcoming Nonprofit

Love Your Vibe Foundation

Mission: To bring the Love Your Vibe Transformation program into women’s shelters and correctional facilities across North America, helping survivors of abuse and incarcerated individuals rebuild identity, confidence and hope through aligned inner work.

The foundation is currently in development and seeking financial supporters and founding donors to help launch and expand access to this transformational program.

To inquire about supporting the foundation, connect directly with Elvira through her Linktree booking link.

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