『Ānāpāna: Awareness of Breath』のカバーアート

Ānāpāna: Awareness of Breath

Ānāpāna: Awareness of Breath

著者： G. Scott Graham
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 These guided meditations are now available as a complete album. Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports the development of concentration, balance, and equanimity, from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps cultivate awareness that carries into everyday life.G. Scott Graham 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Ānāpāna for Experienced Practitioners – 30 Minutes

    Ānāpāna for Experienced Practitioners – 30 Minutes
    2025/11/01

    These meditations are now also available as a complete album.

    • Listen on Spotify: https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K
    • Listen on Apple Music: https://music.apple.com/us/album/1888205417
    • Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR


    Description: a long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.


    Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠⁠https://gscottgraham.com ⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://trueazimuth.biz⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠⁠


    #anapana #mindfulness #meditation
    続きを読む 一部表示
    31 分
  • Ānāpāna for Experienced Practitioners – 20 Minutes

    Ānāpāna for Experienced Practitioners – 20 Minutes
    2025/11/01

    These meditations are now also available as a complete album.

    • Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠
    • Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠
    • Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR


    Description: a deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.


    Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠https://gscottgraham.com ⁠⁠⁠
    • ⁠⁠⁠https://trueazimuth.biz⁠⁠⁠
    • ⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠


    #anapana #mindfulness #meditation
    続きを読む 一部表示
    21 分
  • Ānāpāna for Experienced Practitioners – 10 Minutes

    Ānāpāna for Experienced Practitioners – 10 Minutes
    2025/11/01

    These meditations are now also available as a complete album.

    • Listen on Spotify: ⁠https://open.spotify.com/album/31PsK9aDlmxlfpF5Mbxw6K⁠
    • Listen on Apple Music: ⁠https://music.apple.com/us/album/1888205417⁠
    • Listen on Amazon Music: https://music.amazon.com/albums/B0GV2D7WNR


    Description: a concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.


    Your guide: G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠https://gscottgraham.com ⁠⁠
    • ⁠⁠https://trueazimuth.biz⁠⁠
    • ⁠⁠https://psychedelicsupportcoach.com⁠⁠


    #anapana #mindfulness #meditation
    続きを読む 一部表示
    11 分
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