When I was diagnosed with alpha-gal syndrome in 2022, my first thought was "my life is over." No more steak. No more cheesecake. And honestly, I didn't know what was worse, the food restrictions or the fear.
In this first episode, I share my diagnosis story and why alpha-gal isn't just about food. It's the hidden ingredients, the labels, the fear, and that feeling of being "high maintenance." But here's the heart of it: this is manageable, you can eat confidently again, and you are not alone.
Links in This Episode:
AlphaGalDiet.net
Alpha Gal Basics Guide
About Sundi Jo
Listen to the full theme song, “Everything’ll Be Alright” on Spotify or wherever you stream music…
2026/08/0517 分