Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochanteric bursitis. While textbooks define bursitis as side-of-the-hip pain with swelling or puffiness, what if you have pain but no swelling? We'll dive into what that means and why your symptoms might be confused with other conditions like gluteal tendinopathy or IT band issues.

Bursitis is an irritation and inflammation of the bursa – a fluid-filled sac – which often means swelling. But even without visible swelling, the tips we're sharing today can help. However, understanding exactly what you have is key, which is why a thorough physical examination.

If your outer hip hurts when you walk, run, hike, or even sometimes clicks, but without the classic swelling, you'll gain crucial insights. Don't let uncertainty about your outer hip pain hold you back. Tune in to learn more and discover how proper diagnosis is your first step towards effective relief

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/

Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood but crucial for athletes and active individuals to grasp. If you've been dealing with persistent hip or groin pain, this episode is for you.

We'll break down exactly what hip impingement is: a pinching sensation in the hip, typically caused by two main bony types—pincer type (an overgrowth on the pelvis/acetabulum) or cam type (an abnormal shape of the femoral head). We'll also discuss mixed types. While there is indeed a bony component that often won't change, we'll explain why this doesn't mean you're stuck with the pain. As we've discussed in other podcasts, there's a vital biomechanical factor at play. This is why focused rehabilitation and exercise are key principles for effective treatment.

Understanding these details is the first step toward finding relief and getting back to the activities you love. We'll even guide you to our YouTube channel for visuals that provide more insight into these bony components. Tune in to demystify hip impingement and get on the right path to recovery!

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/

Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how frustrating hip pain can be. It's often more than just a general ache; the specific location of your hip pain can offer vital clues about its underlying cause.

In this episode, your co-host Sebastian dives deep into hip pain locations and how they relate to common conditions that sideline athletes. We'll explore:

• Groin pain: Could it be a sports hernia or hip flexor overuse?
• Front-of-hip pain: Is hip impingement (FAI) the culprit?
• Outer hip pain: Could you be dealing with hip trochanteric bursitis or a TFL strain?
• Deep buttock pain: We'll discuss how this often points to piriformis syndrome.

Understanding where your pain is located is the first step toward effective treatment and getting back to the activities you love. We specialize in lower quarter conditions, so whether it's hip, knee, or ankle problems, we've got you covered with tons of detailed resources. Tune in to decipher your hip pain and get on the right path to recovery!

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/

Welcome to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, or anyone who loves playing sports – you're in the right place. Today, your co-host Sebastian is diving into a topic we'll soon be featuring on our YouTube channel: understanding knee pain based on where it hurts.

We'll explore how the specific location of your knee pain can offer vital clues about the probable diagnosis. For instance, pain around your kneecap might point to runner's knee (patellofemoral pain syndrome), while discomfort on the outside could indicate IT band syndrome. We'll also discuss how front-of-knee pain can differ from issues like bursitis, and why internal knee pain might signal meniscus injuries or other structural problems.

Tune in as we start unpacking knee problems and help you decipher what your knee is trying to tell you!

Looking to get in touch with our office?

We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A

Online Knee Program: https://www.p2sportscare.com/products/

Enjoy!

Join your handy-dandy running injury expert, Dr. Mandy, as she gets personal about an injury she's been navigating for over a year: Hoffa's fat pad impingement. With a background in NCAA cross country and track, coaching, and now specializing in trail and ultra running, Dr. Mandy knows a thing or two about runner's aches and pains. This isn't your typical ACL tear or patellar issue – there was no specific 'aha!' moment of injury, no popping or bruising. Instead, this outside lower knee pain came on gradually, possibly aggravated by a steep, technical descent during a run and exacerbated by a long day standing at a track meet. Dr. Mandy shares her experience with this often misunderstood condition, offering insights into what it feels like and how it can develop. If you've experienced nagging pain around your knee that doesn't fit the usual injury descriptions, this episode might shed some light on what could be going on.

Looking to get in touch with our office?

We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Youtube Video on Patellofemoral Pain Syndrome: https://youtu.be/hRf5RLBTA2A

Online Knee Program: https://www.p2sportscare.com/products/

Enjoy!

Welcome back to the movement movement! Your host, Dr. Mandy – a runner herself and a specialist in treating ultra, trail, and all distance runners – shares insights from years of experience. Today, she delves into two compelling case studies with a common thread: both runners presented with hip and groin pain, but also had secondary Achilles tendinitis. The first runner, 'Mia,' a fast track specialist (1500m/5k) in her 20s, experienced Achilles pain that switched sides, especially during speed work and when wearing spikes. The second, a non-elite but Boston-qualifying marathoner in his early 40s, also had hip/groin issues. Dr. Mandy reveals that for both, the primary hip and groin pain was actually referred pain from the low back, responding quickly to treatment. Tune in to learn about this crucial connection and gain valuable understanding into common runner's complaints!

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Online Hip/Groin Program: https://www.p2sportscare.com/products/

Hey active folks, especially runners dealing with stubborn hip or groin pain! Today, your co-host Sebastian is diving into the topic of hip impingement. This is something often overlooked, and unfortunately, misinformation can prevent you from finding relief. Sebastian will cover the basics of hip impingement. While there is a bony aspect to hip impingement that won't change, Sebastian emphasizes that this doesn't mean you're stuck. Tune in to learn about the mechanical factors at play and why rehabilitation and exercise can make a significant difference. If you've been struggling with hip or groin pain that just won't go away, this episode is a must-listen to understand hip impingement and what can be done about it.

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243 https://www.p2sportscare.com/

Free Hip Webinar: https://www.p2sportscare.com/webinars/

Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/