Kitty O’Brien suffered domestic abuse and coercive control at the hands of her former partner, and in this book, she describes the strategies and techniques she used to escape the relationship, heal from trauma and move on.

Filled with the secrets of the Natural Laws of the Universe and tapping into this Magic, this is a must-have handbook for manifesting your dream life and optimizing your mental health.

Among the topics covered are:

• Powerful coping techniques to help you stay resilient.
• Helping to recognize how adverse experiences and trauma can live with us in our nervous system. How to forgive, love yourself and nurture your inner child, obtain your dream life and tackle everyday issues.
• Exercises to develop your sense of self and discover the core of who you are.
• Teaching you how to use your intuition and change your paradigm to reshape your world.
• Helping you understand your patterns and behaviors to overcome negative blocks and enjoy greater happiness, health and love.

Drawing on years of experiencing abuse, and then educating herself in counselling and child development, Kitty shares all the skills you need to navigate life’s ups and downs. Along the way, she provides informative anecdotes, outlining her feelings and thoughts and how she eventually dealt with trauma, memory loss and limiting beliefs. This started her journey to unite mental, physical and spiritual health to equip people to use these tools to heal themselves and future generations. After experiencing these life-changing results, she now wants to help people reach their full potential through Holistic Practices.