You Are Not Your Emotions
Insights to Master Emotional Intelligence, Build Inner Strength, and Heal from Within
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
You Are Not Your Emotions
￥1,400 で購入
-
ナレーター：
-
Stuart Summers
-
著者：
-
Modern Monk
このコンテンツについて
What if your emotions weren’t problems to fix but messengers to understand?
In this honest and empowering guide, you'll discover 25 life-changing insights that help you shift your relationship with emotions like anxiety, anger, sadness, fear, and even joy. Whether you’re feeling stuck in the past, overwhelmed by your feelings, or simply searching for inner peace, this book meets you where you are and walks with you inward.
Through short, powerful chapters filled with bold truths, healing reflections, and actionable practices, You Are Not Your Emotions will help you:
- Understand and regulate your emotional triggers
- Stop overidentifying with pain, fear, or insecurity
- Build inner strength through self-awareness
- Create space for healing, growth, and self-compassion
- Respond wisely instead of reacting impulsively
This book isn’t about becoming someone new. It’s about reconnecting with the calm, confident, and emotionally grounded version of yourself that already exists within you.
Start here if you’re ready to live with more clarity, confidence, and emotional freedom.
©2025 Modern Monk (P)2025 Modern Monk