You Are Allowed to Slow Down
Finding Calm in a Racing World
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You Are Allowed to Slow Down
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ナレーター：
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Andy Robert
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著者：
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Joren Dorne
このコンテンツについて
In a world that glorifies speed and constant productivity, slowing down can feel impossible. Yet it is often the only way to return to yourself.
You’re Allowed to Slow Down explores what it means to live with more care, awareness, and compassion. Drawing on personal reflection and thoughtful psychology, it reminds us that peace is not something we have to chase. It is already here, waiting to be noticed.
Through short, reflective chapters and simple practices, the author guides readers toward balance, presence, and self-kindness. This is a book about finding meaning in ordinary moments and becoming comfortable with stillness.
For readers of The Things You Can See Only When You Slow Down, Notes on a Nervous Planet, and Four Thousand Weeks, this book offers space to breathe, reflect, and begin again.
You are enough.
You can rest.
You are allowed to slow down.