Write Yourself Happy
Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing
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Write Yourself Happy
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ナレーター：
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Daisy Buchanan
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著者：
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Daisy Buchanan
’Daisy Buchanan is the big sister of the writing world ... everything you need to know, from one of the most prolific writers working today‘ - Emma Gannon
‘Generous and deeply inspiring’ - Katherine May
’This book is like a calm and reassuring friend. A must-have for any writer' - Andrea McLean
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Experience the therapeutic power of writing with Write Yourself Happy.
Join the author of Read Yourself Happy and host of the popular You’re Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.
Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community.
In a culture that too often threatens the ‘humanness’ of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.
Daisy Buchanan (author/ reader) is an award-winning author, journalist and broadcaster. She’s the founder of the Creative Confidence Clinic, where she works with a wide range of writers from all over the world, helping them to discover and develop their voices while building nourishing, sustaining writing practices. She’s taught creative writing workshops and courses for many renowned organizations, including Arvon and the Women’s Prize. Daisy’s novels include Insatiable (longlisted for the CWIP prize), Careering (as heard on BBC Sounds), Limelight, Pity Party and All Grown Up. Her non-fiction titles include Read Yourself Happy, The Sisterhood and How To Be A Grown Up. She hosts the chart-topping podcast You’re Booked, where she interviews legendary writers about how their reading habits shape their work. Daisy is a TEDx speaker and has guest presented the Booker Prize for BBC News.
© 2026 Daisy Buchanan (P) 2026 DK Audio