Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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Working Out as a Habit
- ナレーター： Maria Lindström
- 再生時間： 1 時間 46 分
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Audible会員プラン 無料体験
Working Out as a Habit
あらすじ・解説
Have you ever noticed that even though you really want and need to work out as a habit, the motivation is not there? And that the thought of having a long-term commitment to change your lifestyle for the better just does not happen?
The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.
Although we all know exercise it is good for us, most of us lack the motivation to do it regularly. This course will enable you to overcome the mental obstacles that prevent you from exercising and make it easy, fun, and effortless. The course is clear and simple and can be taken at your own pace.
Step-by-step, the course will lead you through five mental phases that enable you to breakdown the barriers that prevent you from making exercise a natural part of everyday life. With an enhanced understanding of these phases, you will progress quickly through them.