The Wisdom of Self-Acceptance
Overcoming Anxiety about Imperfection
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The Wisdom of Self-Acceptance
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ナレーター：
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Tara Brach
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著者：
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Tara Brach
What would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers with an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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This session is excerpted from Tara Brach's 3-CD program Radical Self-Acceptance.