This Book or journey is a self-help guide based on over 8,000 hours of counselling practice and the many years of helping myself, and countless Individuals, Couples and Families with their issues and to obtain quality healthy relationships. It will help you to understand why people act the way they do and in doing so will help you to solve the problems that we have and then to have better relationships with anyone that you interact with or you are connected to. That could be Colleagues, Friends, Family, or loved ones.

Unless you live on a dessert island, and don't interact with other humans, this book will help you to have the life you want instead of the one other people think you should have. Buy the book and escape the restrictions in your life.

It is intended as a helpful aid, but your life is still your life, you need to make decisions and take responsibility for you own actions. These techniques and thoughts are tried and tested; I hope they will help you as much as they have helped me and the countless people I have helped over the years.

If you find anything which is not grammatically correct or spelt right then I apologise but I wanted this to be as authentic as it possibly could be to be ME even the dyslexic me.

“Have the life you want not the one other people think you should have”

Additions to my work and further input can be found at counsellingwakefield.co.uk