Walking + for Health and Fitness
11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
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プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Walking + for Health and Fitness
￥1,580 で購入
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ナレーター：
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Ann Russick
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著者：
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Louisa J. Morgan
The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy. To help you along the way, in addition to the step-by-step exercises, there is a motivational journal and a handy, simple-to-use Ready Reckoner to log your progress and the exercises you like most, to repeat again, and again, and again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Foley House Publications (P)2021 Foley House Publications