Vegan Made Simple
Your Path to Plant-Based Health
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Vegan Made Simple
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ナレーター：
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Burt Glendower
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著者：
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Shu Chen Hou
概要
Embrace the ease and joy of plant-based living with Vegan Made Simple: Your Path to Plant-Based Health. This approachable guide breaks down the essentials of vegan nutrition, offering practical advice for anyone looking to transition to a healthier, more sustainable lifestyle.
Explore the science-backed benefits of plant-based eating, from boosting energy and improving heart health to supporting weight management. Packed with flexible meal ideas, nutritional guidance, and tips for sourcing plant-based proteins, this book empowers you to create a diet that is balanced, delicious, and tailored to your needs.
Whether you’re just starting out or seeking to enhance your current vegan diet, Vegan Made Simple provides straightforward strategies to overcome common challenges and enjoy a vibrant variety of whole foods. Say goodbye to restrictive diets and discover a compassionate, energizing way of eating that leaves you feeling amazing.
Plant-powered health has never been so simple—or so satisfying.
©2025 Shu Chen Hou (P)2025 Shu Chen Hou