Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced. You'll discover natural, non-invasive ways to stimulate your vagus nerve that are easy to practice, especially for a person with limited energy who may be recovering from a health situation. These techniques are backed by science, and often only take a few minutes for feel-better results that complement a person's recommended healthcare program.

Recent research has found that stimulating this one nerve provides health benefits, including pain and stress relief, and alleviating mental and emotional distress.

Here is just a fraction of what you'll discover:

How the trillions of nerves work in your favor and the one cranial nerve that will be your new best friend.

Exactly how the nervous system works, and its role in physical and mental health.

An excellent explanation of Polyvagal theory in simple terms that adults can understand.

Scientific evidence on the link between stress and chronic illnesses.

How to test your vagal tone with one simple at-home test.

What makes ancient techniques like deep breathing and mindfulness so effective, and how to get the most out of them in just minutes.

Ways your vagus nerve influences your digestive system, and insights into your health concerns.

Plus, a free stress management workbook to help you along!

And much more!

It's not until you understand the impact of these mind-body techniques on your entire body that you can fully appreciate the vagus nerve and its healing power. Want to relieve stress and restore ease while strengthening and renewing your mind-body connection with practical, proven techniques? Try these methods and be amazed by how good you'll feel.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.