Tired of starting habits that never stick? You're not failing—your system is broken.

Most habit books teach willpower. This one doesn't. It teaches how to design your life so habits become automatic.

This comprehensive guide reveals the neuroscience-backed framework used by high performers, athletes, and successful entrepreneurs to build unbreakable habits—and more importantly, to bounce back when they fall off.

What You'll Discover:

• The Real Reason You Quit (it's not what you think)

• The 48-Hour Reset Protocol to recover from setbacks instantly

• The "Never Miss Twice" Rule that keeps you accountable without shame

• How to Design Your Environment so good habits become effortless

• The 2-Minute Rule that removes the activation barrier

• Making It Obvious, Attractive, Easy, and Satisfying (the four pillars of lasting change)

• Breaking Bad Habits by interrupting the loop instead of fighting willpower

• Identity-Based Habit Formation so you become the person who does the thing

• The Seasonal Approach to habits (because life isn't linear)

• The Long Game Strategy for 2-year, 5-year, and lifetime habits

This book is different because:

Research-backed principles from neuroscience and behavioral psychology

Practical, actionable frameworks you can implement immediately

Real-world examples and case studies

Personal worksheets and diagnostic guides in every chapter

Covers recovery, not just building—because everyone falls off

Whether you want to exercise consistently, build a meditation practice, develop financial discipline, read more, write daily, or transform your health—this book gives you the exact system to make it happen and stay on track even when life gets messy.

The difference between temporary motivation and permanent change is a system.

This is yours.

30 chapters.

3 proven frameworks.

1 unbreakable system.

Start today. Never miss twice.