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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- ナレーター： Cliff Weldon, Eric LaCord
- 再生時間： 3 時間 42 分
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
あらすじ・解説
Do you want to lose weight fast?
Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM.
This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets. That's not a lot of time for evolution to catch up so our bodies are still adapted to what we've been eating for millions of years.
If you haven’t been living under a rock for the past year, you may have heard of the keto diet. You’re probably asking the question, what can a keto diet for me?. This book is designed to answer just that.
This book is not a cookbook, it is a book about the keto diet and how it can work wonders for your body and mental wellbeing. That’s not to say you won't get any dietary advice. Rest assured, it will provide that too.
Here is what you will learn:
- Fundamentals of the paleo and keto diet
- Foods you should eat
- Foods you should avoid
- Why the paleo diet and keto diet can help you lose weight
- The benifits of the paleo and keto diet
- Easy to make breakfast, lunch, and dinner paleo and keto recipes
- Workouts you can do from the comfort of your home
- A 30-day workout plan guaranteed to make you lose weight
- Ketosis