ULTIMATE GUIDE TO INTERMITTENT FASTING FOR WOMEN OVER 45
STEP BY STEP GUIDE TO BOOST ENERGY, BURN FAT, BALANCE HORMONES AND SLOW AGING
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Audibleプレミアムプラン30日間無料体験
ULTIMATE GUIDE TO INTERMITTENT FASTING FOR WOMEN OVER 45
￥2,060 で購入
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ナレーター：
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Rayne Botello
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著者：
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Morgan Collins
Boost your energy, burn stubborn fat, and support hormone balance—even with a busy schedule or past struggles with consistency.
Confused by conflicting intermittent fasting advice or unsure how to make it fit your real life?
This science-backed, step-by-step guide for women makes fasting simple, flexible, and sustainable—without sacrificing your joy or social life.
Inside, you'll learn how to choose the right IF method for you (16:8, 5:2, OMAD, or Alternate-Day), start with confidence, manage hunger and cravings, support hormones and metabolism, and stay energized while fasting.
You'll also get simple meal ideas, tips for eating out and traveling, strategies for handling social pressure, how to pair fasting with exercise, and the most common mistakes to avoid—so you can see real progress without guilt, burnout, or rigid rules.
©2026 Morgan Collins (P)2026 Morgan Collins