Top 10 Tips for Holistic Anti-Aging
A Quick Guide to Rejuvenation from the inside Out
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Top 10 Tips for Holistic Anti-Aging
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ナレーター：
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Rachael Doolen
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著者：
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Lilibeth Andre
This book is the result of four decades of learning from personal experience, practice, study and ongoing exploration into how the body works. A good working body not only performs best but looks better too. In these chapters, you will find the author’s best tips to help the body, work, feel and look better. She presents distilled experience to offer essential understanding as a solid base for optimum good health. This understanding creates a positive effect within and results in a youthful appearance on the outside.
With consideration to your body, mind, and spirit connection, these tips, basic as they are, guide you to a better perception of fundamental holistic health. Understanding these complete and simplified aspects of health and well-being sheds light on the importance of looking at all areas of health. This outlook is key when we want to avoid those aspects that stress us and cause us to age prematurely.
These Top 10 Tips for Holistic Anti-Aging are a quick guide to rejuvenate from the inside out. The tips are essential for holistic health and rejuvenation, and we all want that.