Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
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To be zen and to relax
- Guided relaxation and music
- ナレーター: Stuart Walker
- 再生時間: 1 時間 1 分
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しばらく経ってから再度お試しください。
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ほしい物リストの削除に失敗しました。
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ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます
あらすじ・解説
To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded.
Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary.
Our audio method helps you to cop with stress, to be zen and relax, using our advices, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary.
Our audio method helps you to cop with stress, to be zen and relax, using our advices, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
Public Domain (P)2015 Compagnie du Savoir