Thoughts to Live By
Meditations That Heal
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Thoughts to Live By
￥900 で購入
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ナレーター：
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Rob Davis
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著者：
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Rob Davis
概要
Meditations that promote emotional well-being and recovery as a simple, fast-acting alternative to traditional Eastern-based practices. Includes ninety meditations to read and dwell on to calm the raging beast or facilitate a more peaceful state of mind at any time or place. A journey of self-care to transform negative feelings and concerns into confidence, resilience, and empowerment.
Traditional meditation asks you to clear your mind. But what if you can't? Rob Davis spent years trying to "fake it" in formal meditation schools, before discovering a method that worked in a Wall Street trading room in the middle of Times Square.
Effective shortcuts to achieving a calmer, more balanced state of mind when life is challenging.
Reclaim Authority: "I Take Control" - Techniques to stop spiraling thoughts immediately.
Restore Confidence: "I Trust My Judgement" - Overcome doubt when decisions impact others.
Ignite Action: "I Put Legs on My Ideas" - Move from procrastination to execution.
Shift Perspective: "I Live from the Highest Vantage Point" - See the bigger picture instantly.
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