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Think Yourself Resilient
- Harness Your Emotions. Build Your Confidence. Transform Your Life.
- ナレーター： James Elliott
- 再生時間： 6 時間 18 分
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Think Yourself Resilient
批評家のレビュー
"'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life’s daily challenges." (Damian Hughes, high-performance expert and best-selling coauthor of High Performance)
"James provides an authentic and inspiring book that is thought provoking and powerful on every page...easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate." (Coach Mike Chadwick, author of The Red on Revolution)
あらすじ・解説
Do you often feel overwhelmed with stress?
Does fear hold you back from your goals?
Do you ever feel like quitting when it gets tough?
At some point in our lives, we’ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state and having a transformational toolkit that will allow you to deal with any obstacle life throws at you....
In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper to help you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships. James’ eye-opening pillars will show you how to:
- Understand and manage your emotional response to any situation
- Harness your fears and overcome insecurities to achieve your goals
- Find strength in your vulnerabilities and reframe failure
- Unlearn negative behavioral patterns and replace them with positive ones
- Set boundaries and avoid toxic relationships
Packed with practical techniques, including James’ groundbreaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life’s daily challenges, overcome self-doubt, and turn surviving into thriving.
Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset.