最初の1冊は無料。今すぐ聴こう。
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- ナレーター: Leslie Howard
- 再生時間: 8 時間 19 分
- カテゴリー: 衛生・健康, 心理学・心の健康
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Wherever You Go There You Are
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 3 時間 9 分
- 要約版
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Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
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The Untethered Soul
- The Journey Beyond Yourself
- 著者: Michael A. Singer
- ナレーター: Peter Berkrot
- 再生時間: 6 時間 11 分
- 完全版
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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Anxiety-Free with Food
- Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
- 著者: Liana Werner-Gray
- ナレーター: Liana Werner-Gray
- 再生時間: 7 時間 13 分
- 完全版
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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.
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Burnout
- The Secret to Solving the Stress Cycle
- 著者: Emily Nagoski, Amelia Nagoski
- ナレーター: Emily Nagoski
- 再生時間: 7 時間 2 分
- 完全版
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The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- 著者: Francis Weller, Michael Lerner - foreword
- ナレーター: Derek Botten
- 再生時間: 6 時間 47 分
- 完全版
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Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss.
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- 著者: Peter A. Levine Ph.D., Gabor Maté - foreword M.D.
- ナレーター: Ed Nash
- 再生時間: 12 時間 9 分
- 完全版
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In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Wherever You Go There You Are
- 著者: Jon Kabat-Zinn
- ナレーター: Jon Kabat-Zinn
- 再生時間: 3 時間 9 分
- 要約版
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Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
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The Untethered Soul
- The Journey Beyond Yourself
- 著者: Michael A. Singer
- ナレーター: Peter Berkrot
- 再生時間: 6 時間 11 分
- 完全版
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総合評価
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Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Anxiety-Free with Food
- Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health
- 著者: Liana Werner-Gray
- ナレーター: Liana Werner-Gray
- 再生時間: 7 時間 13 分
- 完全版
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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.
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Burnout
- The Secret to Solving the Stress Cycle
- 著者: Emily Nagoski, Amelia Nagoski
- ナレーター: Emily Nagoski
- 再生時間: 7 時間 2 分
- 完全版
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The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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The Wild Edge of Sorrow
- Rituals of Renewal and the Sacred Work of Grief
- 著者: Francis Weller, Michael Lerner - foreword
- ナレーター: Derek Botten
- 再生時間: 6 時間 47 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss.
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- 著者: Peter A. Levine Ph.D., Gabor Maté - foreword M.D.
- ナレーター: Ed Nash
- 再生時間: 12 時間 9 分
- 完全版
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In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- 著者: Jeffrey Brantley MD
- ナレーター: Barry Abrams
- 再生時間: 8 時間 9 分
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Attached
- The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
- 著者: Amir Levine, Rachel Heller
- ナレーター: Robert Petkoff
- 再生時間: 7 時間 6 分
- 完全版
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- 著者: Mark Wolynn
- ナレーター: Mark Wolynn
- 再生時間: 8 時間 16 分
- 完全版
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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Inward
- 著者: Yung Pueblo
- ナレーター: Yung Pueblo
- 再生時間: 1 時間 17 分
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True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- 著者: Harriet Lerner
- ナレーター: Barbara Caruso
- 再生時間: 6 時間 50 分
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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Women Who Run with the Wolves
- Myths and Stories of the Wild Woman Archetype
- 著者: Clarissa Pinkola Estes
- ナレーター: Clarissa Pinkola Estes
- 再生時間: 2 時間 18 分
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Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- 著者: Will Bulsiewicz
- ナレーター: Barrett Leddy
- 再生時間: 7 時間 11 分
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- 著者: Judith L. Herman
- ナレーター: Alison Mathews
- 再生時間: 12 時間 30 分
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- 著者: Stanley Rosenberg, Benjamin Shield - foreword
- ナレーター: Derek Botten
- 再生時間: 8 時間 53 分
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- 著者: David D. Burns
- ナレーター: Brian Arens
- 再生時間: 17 時間 22 分
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- 著者: Anthony William
- ナレーター: Sarah Coomes
- 再生時間: 27 時間 54 分
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- 著者: Frank G. Anderson MD, Martha Sweezy PhD, Richard C. Schwartz PhD
- ナレーター: Douglas James
- 再生時間: 5 時間 55 分
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
あらすじ・解説
Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.
How does reading those words make you feel?
All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
This lyrically written audiobook not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.
Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
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- Marie Stanesic
- 2019/12/01
Soothing Voice and New Information
As someone who has been in therapy off and on for 42 years, I was pleasantly surprised that there are some new ideas in this book that led to some ah-ha moments! Additionally the narrator’s voice was so dang soothing ! Highly recommend.
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- Amazon Customer
- 2019/10/08
Blessing in a book!
This book is a must read for anyone who struggles with anxiety... or even those who dont. Sheryl's perspective is such a healing balm for the soul and the anxious mind. I am so grateful for her deep work in this arena. This book is not a quick fix.. although even just listening is super insightful.. But the practices provided are truly transformational. When I stick with the lifestyle shifts, practices, and keep touching in with my loving inner parent, my perception, thoughts and life are radically different. She also has a very lovely writing style and I think Leslie, the reader for this audio book does a nice job and is a great fit for the content. Thank you so much for this book Sheryl ❤🙏❤
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- Christina Rodriguez
- 2020/10/14
An absolutely wonderful book
This book was amazing. I'll definitely be listening to it again. I loved the narrators voice and her cadence. I'd consider this book life changing.
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- Jackie
- 2020/03/13
Good Choice for the Right Person at Right Time
I have dealt with anxiety and intrusive thoughts since early childhood. Though I have always been highly functional, now I am in my late twenties, and my symptoms have taken a turn for the worse. I chose to listen to this book to supplement my weekly meetings with a cognitive behavioral therapist. The central tenet of this book is a paradox: in order to gain some distance from your anxious thoughts, you need to bring them closer, and examine them with a curious mind. Running away from bad feelings only makes those feelings stronger and more creative. I do NOT think this book is for everyone: people who live in violent neighborhoods or who have experienced PTSD, for example, might not find it helpful to think of their anxiety as a welcome, metaphorical messenger (though I cannot speak for them). However, as a young, white woman who struggles with perfectionism and persistent unease, despite her many privileges, I found this book healing and insightful.
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- Michelle Snow
- 2020/01/26
Amazing
This book is not just for those of us struggling with anxiety. This book has amazing tools for all. If you want to expand your self awareness, rise above patterns that are holding you back in life, feel more confident and comfortable in your own skin, be a better parent, friend or partner, this book is for you! Listen! You won't be sorry!
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- Amazon Customer
- 2020/10/18
worth getting
not exactly what i was looking for but still good, worthwhile even if you dont agree with all the content.
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- Brian Sachetta
- 2020/07/22
Great message, just a little scattered at times
I loved this book’s overall message. The idea that anxiety is a message carrier, rather than a thing to be fought or pushed away, is one that resonates well with me, despite what mainstream medicine often communicates to us through its prescriptions and medications. We simply cannot ignore our inner worlds, Paul states. To do so would be to continually invite anxiety and disease into our lives. She’s absolutely right — our superficial, symptom-fighting culture often ignores this message, telling us we can medicate through shopping, eating, drinking, and the like. Yet, in reality, when we don’t confront the things we’ve buried deep, we’re really only inviting anxiety to stick around longer. The first few chapters of this book are packed with this sort of thinking — opening up and listening to the messages our anxiety is trying to deliver. I really, really enjoyed them. After those first few chapters, however, I felt like the book started to get a little scattered. Though Paul always brings the discussion back to anxiety, there are parts of the book that feel more like general advice on how to live well. Though I certainly welcome such advice, it didn’t always seem totally relevant to anxiety in general. For example, there are some sections on approaching the different seasons of the year that felt a bit misplaced. Yes, it’s all related to mental health, but it’s not always centered around anxiety. I think that’s worth noting before jumping in. I listened to this one on Audible, and I had a tough time with the narrator. At times it sounded like she was whispering or trying to be too spiritual in her delivery. Often, while driving, I couldn’t get the audio loud enough to fully / clearly hear what she was saying. As such, I’d recommend the print version. All of that said, this book is pretty solid. Its message is really important and profound, and it’s one that we often lose sight of in our hustle and bustle, consumerist society. If you’re looking for a new approach to anxiety, definitely give it a shot. -Brian Sachetta Author of “Get Out of Your Head”
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- Baldvin B
- 2020/01/12
A book that will be read again and again
This book really hits on a soul level for me and helped to shows up to my inner world with loving kindness.
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- Holly
- 2020/01/03
A gift of wisdom
I really loved this book. It is full of deep insights into the psyche. There are many exercises to complete which help with integration. It is written in a beautifully poetic way. I also loved the narration.
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- mex
- 2019/12/01
Amazing insight into anxiety and how to relieve it
I have just finished it, learned so much from it, now I’m going to start over from the beginning to hear the bits I may have missed. I will recommend to anyone looking for deeper answers.
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- Rebecca Moodey
- 2019/11/04
Amazing!
What an absolutely fantastic book. I wouldn't be without it now and listen to parts of it on a regular basis whenever I'm feeling a little anxious
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- Matthew Cork
- 2020/12/10
not much here for men
The book is okay but it's main focus is on bored women. There isn't much, or anything on anxiety disorders