Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

世の中が今のように激しく軋み合わない時分、当時の芝居でもすべて美しい者は強者であり、醜い者は弱者であった。そのようなのんびりした世間の頃、清吉という腕ききの若い刺青師がいた。清吉の刺青は奇警な構図と妖艶な線とで名を知られていた。浮世絵師をしていただけに、刺青師に堕落してからの清吉にもさすが画工らしい良心と、鋭感とが残っていた。
しかし、清吉の心を惹きつける程の皮膚と骨組みとを持つ人でなければ、彼は描くことはなかった。たまたま描いてもらっても、一切の構図と費用を彼の望むままにし、その上堪え難い針先の苦痛をこらえねばならなかった。
清吉の心には、人知らぬ快楽と宿願とが潜んでいたため、清吉が人々の肌を針で突き刺す時、痛みに耐えかねて大抵の男は苦しみ呻き声を発するが、その声が激しいほど清吉は愉快を感じるのであった。
清吉の永年の宿願は、光輝ある美女の肌に己れの魂を刺り込む事であった。ただ、美しい顔、肌のみでは清吉は満足ができず、江戸中を調べても容易には見つからず、三、四年は空しく憧れながらも、彼はなおその願いを捨てずにいた。
...