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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- ナレーター： Kelly Rhodes
- 再生時間： 2 時間 26 分
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
あらすじ・解説
Would you like to effortlessly transition to a savory diet that will help you eat more healthy food?
If the answer is “YES”, keep reading because this book will help you achieve your goal.
It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes.
In this book you’ll discover:
- What to eat in your Whole Foods Plant-Based Diet, with often overlooked daily serving sizes
- Secrets to healthy meal prep including time-saving tips for busy cooks
- Quick and easy, tasty Whole Foods Plant-Based recipes, categorized into Smoothies, Salads and Bowls, Pastas, Entrees from around the world, and Desserts, so that you can cover every meal of your day. Many recipes here are easy to make, and can be made in 30min, even for beginners
- A kitchen-tested 10-Day eat real food plan, so that you can have everything ready, set, and organized for 10 days of meals, and avoid last-minute, time-consuming preparations!
The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.
What are you waiting for?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.