The Vitamin Solution
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン3か月
月額99円キャンペーン開催中
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
The Vitamin Solution
￥2,400 で購入
-
ナレーター：
-
Katherine Tonkin
このコンテンツについて
Are you confused about vitamins? Unsure of which ones you need for optimal health and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins - if they only knew how to use them.
In this award-winning work, The Vitamin Solution, Drs Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan and overall health. In clear, accessible language, they explain which vitamins and supplements can be helpful, which can be harmful and which are altogether unnecessary; they explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes and more and address preventive care, providing insights on topics such as screening tests, weight loss and preserving memory.
Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle - one that will leave listeners educated, informed and armed with simple, everyday strategies for bettering their health.
©2015 Arielle Levitan, MD, and Romy Block, MD (P)2020 Bolinda Publishing