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The Twelve Nights GUIDE: Find clarity, balance and a fresh start in twelve nights

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The Twelve Nights GUIDE: Find clarity, balance and a fresh start in twelve nights

著者： Rose Irmgard
ナレーター： Elizabeth Curnow
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概要
 Twelve nights to pause, let go and welcome what comes next.As one year draws to a close and another begins, give yourself space to listen. What do you want to leave behind? What truly matters to you? And what would you like to nurture in the year ahead?Twelve Nights Guide invites you to explore the Rauhnächte, the winter tradition of reflection, ritual and renewal. Bringing its stories and symbols into conversation with modern psychological perspectives, this gentle companion offers an accessible, non-religious approach to a meaningful seasonal practice.Each night opens a different theme, from intention and letting go to creativity, relationships, courage, intuition and gratitude. Through reflective questions, practical exercises and simple rituals, you can explore these themes at your own pace and discover what they mean in your life.Inside, you will find:An introduction to the origins, myths and symbolism of the Twelve Nights.Guidance for all twelve nights, each symbolically connected to a month of the coming year.Journalling prompts, breathing practices, visualisations and creative exercises.The thirteen-wishes ritual, balancing trust in what unfolds with responsibility for what you can shape.Ways to carry your insights into everyday life through small habits, monthly reflections and connection with others.Whether you are discovering the Rauhnächte for the first time or seeking a fresh approach to a familiar tradition, this book gives you room to make the experience your own. Begin with a quiet moment, a notebook and a willingness to listen.Make space for what matters. Let these twelve nights become the beginning of a more intentional year.©2026 Bianca Hein (P)2026 Bianca Hein ストレス管理 個人的成功 自己啓発
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