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The Total Ketogenic Diet for Beginners and Dummies
- The Keto Life: A Guide to Overcome Health Issues and Reclaim Your Life
- ナレーター： Catherine O'Connor
- 再生時間： 2 時間 41 分
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The Total Ketogenic Diet for Beginners and Dummies
あらすじ・解説
If you want to feel more energized and lose weight quickly while eating delicious food, then keep reading
When you hear phrases like “lose weight” or “healthy options”, you might think to yourself how you don’t have time, or it is simply not going to work for you because you don’t want to eat boring, bland, or disgusting food. The keto diet is unique in that it does not restrict fat like many other diets do, which allows for more flexibility when it comes to food options. Health is important, but getting there isn’t easy for most. According to the CDC, the prevalence of obesity was 42.4 percent in 2017-2018, and obesity-related conditions are some of the leading causes of preventable, premature death.
In this book, you will discover:
- A tool that will make executing this diet simple
- New recipes can be and taste better than your old ones
- Changing your diet isn’t as hard as you think
- Practical steps you should implement to ensure success
- How to reclaim your health
- How to cut down the amount of time you spend preparing meals
- The keto-diet lifestyle, simplified
This diet is so flexible that you will have success, even if you have failed with every other diet you’ve tried. If you want to reclaim your health, then download to get your book instantly.