The Ten Steps of Positive Ageing
A Handbook for Personal Change in Later Life
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The Ten Steps of Positive Ageing
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ナレーター：
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Guy Robertson
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著者：
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Guy Robertson
このコンテンツについて
Bloomsbury presents The Ten Steps of Positive Ageing written and read by Guy Robertson.
Can ageing really be a positive experience? Yes.
You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and well-being in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process.
Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life.
This is the book for those of us who want to do ageing differently.