This Teeny Tiny Sleep Book for Tired Moms is your calm and compassionate guide to the Check and Console Method—an effective, baby-centered approach to teaching your little one how to fall asleep on their own, without feeling alone.

Written by certified pediatric sleep coach and mom Jessica Stutheit, this quick listen is made for parents who are ready to make a change—but want to do it in a way that still feels connected, loving, and respectful.

In under an hour, you’ll learn:

• How the Check and Console Method works and why it helps babies build independent sleep skills
• What to do (and say) during timed check-ins to comfort your baby without undoing their progress
• How to prepare for sleep success with age-appropriate routines and a soothing sleep environment
• Night waking and nap tips that support long-term sleep improvement
• Encouragement for staying consistent through the ups and downs of the process

This is not a one-size-fits-all plan—it’s a thoughtful, flexible guide you can tailor to your family’s needs. You’ll come away with a practical roadmap and the reassurance that you’re not leaving your baby to figure it out alone.

Bonus: Your purchase includes a free PDF bundle with a sample check-in timing chart, bedtime scripts, and a sleep log to help you track progress.

Clear, kind, and designed with tired moms in mind—this teeny tiny book is here to help you create more restful nights for your whole family.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.