『The Spark』のカバーアート

The Spark

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The Spark

著者: Chris Downie
ナレーター: Chris Downie
¥770で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,100 で購入

¥1,100 で購入

このコンテンツについて

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.

This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
You'll discover:
  • Secrets of Success-the best habits of SparkPeople's most successful members
  • A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan
  • Dozens of success stories that show the power of this transformational program
  • ©2009 Hay House, Inc.; (P)2009 Hay House, Inc.
    フィットネス・食生活・栄養 減量・体重管理 食習慣・健康的な料理
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