The Plunge
Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。プレミアム会員登録で、非会員価格の30％OFFで予約注文できます。聴けるのは配信日からとなります。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。
The Plunge
￥2,500で今すぐ予約注文する
-
ナレーター：
-
著者：
-
Chris Ballard
このコンテンツについて
Lifelong athlete and Sports Illustrated writer Chris Ballard worried his days of exercise were numbered. Then he received a fateful text message about a protocol taking hold across the country: submerging in freezing cold water. It wasn’t only thrill seekers or wellness gurus extolling its power, though. Swimmers have long known what science was finally catching up to: that when paired with cold, their sport delivers extraordinary rewards, from resilience to recovery.
Throughout history, from the ancient Greeks to Thoreau to Polar Bear Clubs around the world, people have spoken of the euphoria of cold water. And now a global movement of swimmers, ice bathers, and plungers is exploding—alongside research showing how even a few minutes in chilly water can deliver remarkable benefits: heightened energy and focus, relief from depression and anxiety, stronger immune systems, and reduced inflammation.
In The Plunge, Ballard dives into this unlikely world—past and present. He traces its roots from early survival science to groundbreaking modern research, introducing pioneers like Lynne Cox and visionaries like Ram Barkai, whose audacious dream of getting ice swimming into the Olympics edges closer to reality. Along the way, he immerses himself—literally—in the practice, going from sideliner to competitor at the Ice Swimming World Championships, his body and mind transformed along the way.
Blending history, science, colorful characters, and propulsive narrative storytelling, The Plunge reveals how a single act—stepping into cold water—can unlock resilience, connection, and joy. It’s a story about swimming, yes, but more than that: it’s about what happens when we embrace discomfort—together.
まだレビューはありません