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あらすじ・解説

Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide.

We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself.

With a strong sense of self-worth and self-efficacy, you can overcome anything!

Join Jeremy Zimmerman and Stanley Milkovic as they talk about how even the most complicated PTSD symptoms, anxiety, negative thoughts, depression, panic, and shyness can be overcome using science-backed Cognitive Behavioral Therapy techniques to retrain your brain.

Here’s what you’ll get:

  • Understanding PTSD, including signs, symptoms, causes, and risk factors
  • Self-help tips on how to successfully overcome PTSD
  • Available treatments for PTSD
  • Understanding depression as it occurs in the context of PTSD
  • Little things you can do daily to fight PTSD
  • Touching survivor stories that will inspire you
  • How cognitive therapy works for fear and anxiety
  • How to control negative emotions
  • And so much more!

The path to your success and well-being is paved with hundreds of hurdles. And while they may be beyond your control, you can regain a sense of balance and order.

This audiobook is the definitive guide to retraining your brain to effectively overcome PTSD and shyness, master emotions, and manage anxiety, depression, and panic.

Buy now!

©2020 Jeremy Zimmerman, Stanley E- Milkovic (P)2020 Jeremy Zimmerman, Stanley E- Milkovic

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Michael L. Johnson
  • 2020/10/01

This is a great inspirational audiobook

After using this helpful guide you will train your brain to overcome PTSD, anxiety, negative thoughts, and shyness.And you also Understand depression as it occurs in the context of PTSD.Overall,this is a wonderful audiobook.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • John S. Dawson
  • 2020/10/01

This is an incredible audiobook

I would be more likely to recommend this book to those who are well into their knowledge about their PTSD. If you're just starting out with your PTSD healing journey, buy this book for later.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Francisco Clyburn
  • 2020/10/01

I am extremely happy to obtained this audio book.

Most of the book I was waiting to get to the actual subject of the book, ptsd recovery, and when it finally got to it, it was nothing more then some general information you can probably find on the internet and a recommendation to seek professional help.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • David R. Kelley
  • 2020/10/01

I love it and following this guide audiobook.

I'm very thankful to the authors of this book for such a clear, concise and positive resource guide that gives hope for a better, more productive and happy life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jose H. Leone
  • 2020/10/01

I got many conductive ideas from this audible.

I highly recommend this workbook for anyone living with complex PTSD. It's a fantastic resource on its own and has the added benefit of a useful outline to work through with a therapist.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Louis H. McLaughlin
  • 2020/10/01

I am exceptionally happy with this audio book.

As an individual who has been in several scenarios that resulted in PTSD I found this to be a very good listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Matthew B. Holloway
  • 2020/10/01

This is an extraordinary learning audible for us.

This book is such a good read for ptsd. I would recommend it to anyone dealing with such a hard thing live with. My best friend has this problem and it helped me understand what he is going through. Such a help for us.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jason L. Jackson
  • 2020/10/01

I would highly recommended to listen this book.

Guides us into trust and the willingness to complete her suggested exercises. As someone with PTSD, they work. I am grateful for his insight and compassion.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jane E. Leslie
  • 2020/10/01

A very simple and well-spoken this audible.

It was a game changer for me and made me feel sane again once I had more detailed info on how the PTSD body and mind operate. Highly recommend this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Robert P. Campbell
  • 2020/10/01

This book is absolutely the best one.

I enjoyed this audiobook, and I'd consider anyone who wants this kind of information. The founder has carried out a remarkable activity. I'm a lot likely to write this audiobook for my nearest and dearest.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • John A. Araujo
  • 2020/10/01

Happy to listen.

Truly great audiobook recording and its extraordinary counsel. Decent simple tune in. The informations of this audio book is very helpful and effective for us.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Maurice E. Hogue
  • 2020/10/01

This audio book is quite good.

I am glad that I found this audiobook. I've learned a lot from it. It helped me a lot. Thanks for author.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ron S. Phillips
  • 2020/10/01

Very clear instruction

This is so great book and I so love on how it was listen. This book has excellent instructions and it is easy to understand.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Paul H. Kozlowski
  • 2020/10/01

Very good guideline

The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jordan A. Jackson
  • 2020/10/01

Well book

I really enjoyed this. I've meditated here and there and I was really looking for some clarity. My favorite part is that I learned a new technique that I didn't know I needed.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Roy T. Oceguera
  • 2020/10/01

Great to Read it.

This book is for the worthy reveal. Get the ability to access on this theme deeply.Thanks for the author for this excellent book. Perfect Book.!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • William M. Ware
  • 2020/10/01

Perfect for me

One of the things that I enjoyed about this workbook was that the detailed information regarding understanding PTSD and its effect on a person's life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sam P. Feliciano
  • 2020/10/01

Amazing narating .

This is the book on stress management I always waited for! I rely on this book in both university teaching and in stress management trainings for employees. The book is timely, very comprehensive and extremely useful for researchers as well as practitioners.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tony B. McLaughlin
  • 2020/10/01

I am satisfied to listen

This audiobook provides good strategies for coping with anxiety. Also, there is a section for help with maintaining your recovery from PTSD.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Stephen B. Deangelo
  • 2020/10/01

It is incredibly useful

Love this Audible . I feel like for the first time someone actually understands what I am going through with my PTSD. I have recommended it to many friends.