If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition.

Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms. This book takes a broad, all inclusive approach meant to be applied for women who are overweight, obese, or of nominal weight. The latest scientific data and personal experiences will be used to paint a complete picture of what healthy eating looks like for us with PCOS.

Inside, you will find:

• Answers about insulin resistance
• What androgens are and what you can do about them
• How the glycemic index specifically affects those with PCOS
• Why an anti-inflammatory diet may reduce some symptoms up to 80 percent
• How you can effectively take breaks from your diet to lose MORE weight
• The right mindset for dieting
• How vegans can adjust their diet for PCOS
• Supplements and medications that boost fertility

Explore the latest science based diet information inside, start listening today!