The Mind You Build
Edit Your Thoughts & Recreate Your Reality
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
¥2,250 で購入
-
ナレーター:
-
Stephanie Richardson
-
著者:
-
SARA MANESH
The Mind You Build is a practical guide to working with your thoughts in real time so you can live with clarity, steadiness, and choice. Rather than wrestling with overthinking or trying to force positivity, this book teaches a simple practice called workmagination: treating the mind like a workshop where thoughts can be seen, shaped, released, and replaced.
You will learn how to:
- Spot an unwanted thought the moment it appears
- Reduce its emotional charge so it loses grip
- Swap it for a chosen thought that supports who you are becoming
- Rework the deeper beliefs that quietly drive your patterns
This is not about perfection. It is about small, repeatable actions that build a new default. With gentle visuals, step-by-step practices, and grounded psychology, you will install tools you can use anywhere: in a meeting, on a commute, at home, mid-conversation.
As your inner space clears, the outer begins to respond. Choices simplify. Relationships ease. Momentum returns. The lens you look through changes and life meets you there. Over time, alignment replaces effort. You find yourself creating the conditions you want to live in and, often, watching opportunities, support, and good news gather around that clearer state. Call it manifestation if you like. In practice, it is the natural echo of a mind you have shaped on purpose.
If your thoughts feel loud or heavy, this book offers a calm, workable way through. You will build a steady rhythm for your mind, one choice at a time, until clarity is not something you reach for, but something you live.
Your life follows the shape of your thoughts. Here, you learn to shape them.
©2025 Sara Manesh (P)2026 Sara Manesh