The Mediterranean Diet: Beginner's Guide to the Number 1 Diet

The Mediterranean Diet: Beginner's Guide to the Number 1 Diet is the quintessential guide for knowing all of the ins and outs of the mediterranean diet. Dive into this excellent read which will tell you everything you need to know about America's number one diet.

Compiled only with the most important information collected from from various resources to bring you an all encompassing audiobook about the mediterranean diet. Learn about the history, geography, and cultural factors of this lifestyle.

Includes:

• Diet Plan
• Meal Plan
• Authentic Recipes