The Magic of Well-Being
A Modern Guide to Lasting Happiness
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The Magic of Well-Being
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ナレーター：
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Laura Thomas
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著者：
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Laura Thomas
What if happiness isn’t something to chase or achieve—but something you cultivate, right here, in the middle of your real life?
In this honest and insightful book, TED speaker and author Laura Thomas delivers a fresh take on emotional wellness. Drawing from ancient wisdom, modern psychology, and hard-won personal experience, she offers listeners a clear path out of anxiety, grief, and burnout—and into a steady, grounded kind of happiness.
No spiritual bypassing. No self-help hype. Just a deeply human approach to resilience and self-acceptance.
In this book, you’ll learn how to:
- Stop resisting your life and start living it, fully and freely
- Let go of perfectionism, people-pleasing, and self-doubt
- Move through grief, fear, and emotional overwhelm without shutting down
- Reclaim the energy you’ve been wasting on control, comparison, and shame
- Create real well-being—without changing who you are or what you’ve been through
Whether you're navigating a loss, stuck in a cycle of burnout, or simply tired of pretending everything’s fine, The Magic of Well-Being will meet you where you are—and help you move forward with more ease and agency.
A bold, compassionate book for modern seekers ready to live with less striving—and more truth.
©2019 Cedar & Sage Press (P)2025 Cedar & Sage Press