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The Light We Carry
- Overcoming in Uncertain Times
- ナレーター: Michelle Obama
- 再生時間: 9 時間 59 分
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Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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- 再生時間: 4 時間 44 分
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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"Bedtime Stories is a "pillow talk" starter for when you have company at bedtime, and a "dream starter" when you're alone.
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著者: Dick Summer
批評家のレビュー
“A deeply personal and hugely inspirational exploration of ‘what keeps us upright in the face of uncertainty . . .’ In other words, perfect for now.”—O Quarterly
“Reaffirming . . . What makes the book special is that it builds on parts of Becoming, and [Michelle] Obama serves as mentor and guide.”—The Washington Post
“Though Obama makes it clear she still struggles with plenty of self-doubt and doesn’t have all the answers, she provides a pretty thorough road map to living a fuller, kinder, better life.”—USA Today
あらすじ・解説
#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
Michelle Obama offers listeners a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging listeners to work through fear, find strength in community, and live with boldness.
“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires listeners to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.