The Invincible Brain
The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
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The Invincible Brain
ナレーター：
Tom Parks
￥3,400で今すぐ予約注文する
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ナレーター：
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Tom Parks
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著者：
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Dr Majid Fotuhi
概要
In just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.
Dr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.
Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.
This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:
* The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.
* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.
* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving and focus.
* A Brain-Boosting Diet Plan: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.
* Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.
* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.
The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.©2026 Dr Majid Fotuhi
批評家のレビュー
'What Dr Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance. My energy and attitude toward brain aging are supercharged! You're not bound to the brain your birthday says you should have. With Dr Fotuhi's advice, a bigger, younger brain is yours for the taking. Grab hold. I have, and you can, too!' - Dr Michael F. Roizen, former Chief Wellness Officer at Cleveland Clinic, co-founder of RealAge, and author of YOU: The Owner's Manual and RealAge: Are You as Young as You Can Be?
'Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Follow Dr Fotuhi's advice. I do!' - Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain and 100 Simple Things You Can Do to Prevent Alzheimer's and Age Related Memory Loss
'Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr Fotuhi translates the latest scientific literature in this field into simple layperson's terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr Fotuhi has the guidance you need.' - Barbara S. Slusher, Ph.D., Professor of Neurology, Psychiatry, Pharmacology, Neuroscience, Medicine and Oncology and Director of Johns Hopkins Drug Discovery at Johns Hopkins School of Medicine
'Being a six-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr Fotuhi touches on all the important keys to developing a healthy, powerful brain.' - Nelson Dellis, six-time USA Memory Champion
'Majid Fotuhi has firmly established himself as one of the most important voices in the country when it comes to Alzheimer's disease. Like so many others, I have called him with my own questions. Now we all get to benefit from his wisdom through his wonderful new book. Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment.' - Dr Sanjay Gupta, Neurosurgeon, Emory, Chief Medical Correspondent, CNN and bestselling author of Keep Sharp
'The Invincible Brain is a powerful reminder that we are not prisoners of our genetics. Dr Fotuhi brilliantly shows how science, lifestyle and purpose converge to give us the ability to rebuild, rewire and rejuvenate our brains at any age. His 12-week program is a science-based plan to make your brain unstoppable!' - Dr David Perlmutter, author of #1 New York Times bestsellers, Grain Brain and Brain Defenders
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