The Ideal Day Blueprint
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ナレーター：
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TJ Walker
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著者：
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TJ Walker
概要
Your life is built one ordinary day at a time. The Ideal Day Blueprint gives you a practical system for making those days more intentional, productive, enjoyable, and meaningful.
Written and narrated by TJ Walker, this audiobook shows you how to design your day around eight essential ingredients: energy, enjoyment, accomplishment, relationships, exercise, learning, leisure, and sleep.
You'll discover how to identify and protect your highest-energy hours, decide what meaningful accomplishment looks like before the day begins, schedule enjoyment instead of postponing it, create sustainable routines, and recover when a carefully planned day falls apart.
You'll also learn a simple ten-minute method for designing tomorrow the night before, how to make progress during demanding seasons when much of your schedule is outside your control, and how to expand an intentionally designed day into a better week and a better year.
The Ideal Day Blueprint is practical personal development for anyone who is tired of being busy without feeling that life is moving in the right direction.
Published by Ultamize Network, a personal development podcast, audiobook, and online learning network.
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